Work Burnout
In-person in Lincoln, NE; virtual anywhere in Nebraska.
"My question is: how is this serving you? Can you keep doing this for another five years—or even one more year?"
– Laura Jessen, LIMHP
You drag yourself out of bed because you have to.
The bills don’t pay themselves, and leaving your job? Not an option.
You might even think, What will they say if I quit? How could I let my team down?
But here’s the reality: you come home from work completely drained. You barely have the energy to make it through dinner, let alone do anything that feels fulfilling or fun.
You’ve been in this job for years, and yeah, it’s paying the bills, but you’re not satisfied.
Imagine leaving work without feeling like all you want to do is collapse on the couch.
What if you could feel more in control of your time and your choices, instead of feeling like you’re on autopilot?
Carving out space in your life for the things that bring you joy and energy.
Burnout doesn’t have to be your story forever.
You can make changes—big or small—that bring a sense of fulfillment and balance back into your life.
Yes, change is scary, but here’s the thing: you can be scared and still do it.
Through somatic therapy, we’ll work on getting you out of your head and back into your body.
Burnout doesn’t just live in your mind—it’s stored in your muscles, your tension, that pit in your stomach.
Together, we’ll use breathwork, body scanning, and grounding to release that stress so you can actually feel lighter.
Once your nervous system is regulated, you’ll have the energy and clarity to start making decisions that align with what you really want.
Who this type of therapy is for:
→ You feel trapped in your job but don’t see a way out.
→ You come home from work exhausted, with no energy left for anything else.
→ You’re tired of doing the bare minimum to get by and want to feel more in control of your life.
→ You’re scared of change, but deep down, you know something has to give.
