Mind-body connection is real. Get healing at the root.
In-person in Lincoln, NE; virtual anywhere in Nebraska.
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“I feel so much happier and full of great ideas to help me manage my stress and regulate my emotions.”
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“She’s got the expertise, and if you’re open to it, she’ll help you get to where you want to be.”
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“You could not ask for a better counselor than Laura!”
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You’ve done therapy before, but somehow, it didn’t go deep enough.
Sure, you talked about your stress and your emotions, but your body still feels like it’s in fight-or-flight mode.
Maybe your shoulders are constantly tight, your chest feels heavy, or you can’t shake that pit in your stomach.
Maybe your child is feeling it, too, and struggling with emotional regulation. Your relationship with them is strained.
The burnout? It’s more than just mental—it’s like you’re physically weighed down by it all.
Now picture this: after a session, you leave feeling lighter.
That tension in your neck? Gone.
Those meltdowns from your child? Fewer and further between.
You’ve learned how to notice where your body is holding stress, and you can use breathwork to calm your nervous system when things get overwhelming.
You’re not just thinking your way through stress anymore—you’re actually releasing it.
I believe therapy should treat all of you, not just your mind.
That’s why I take a holistic approach, incorporating techniques like mindfulness, somatic practices, EMDR, breathwork, and energy healing.
We won’t just talk about what’s bothering you—we’ll dive deeper into how your body is holding onto that stress and work on releasing it.
With my approach, you’ll feel shifts not only in your emotions but in your body, too.
Laura’s Specialties
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Single Mothers, Parents & Children
If you feel like your family is barely holding it together, we’ll find ways to give you some breathing room.
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Grief & Loss
Grief can feel like it’s swallowing you whole. We’ll work through it together so you can start healing while still keeping the memory of your loved one close.
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Work Burnout
Tired of feeling wiped out before the day even starts? Let’s get you out of survival mode and back into a life that doesn’t feel so draining.
What healing looks like:
→ Showing up differently at work
→ Stronger relationships
→ Handling challenges with ease
→ Making decisions that align with your values
→ Feeling more in control
→ More joy in your day
→ Better boundaries
→ Living with purpose
Meet the Clinician
I’m Laura Jessen, LIMHP, and I care deeply about the work I do and the people I work with.
I believe that when you heal, you can make your own impact on the world.
I’m down-to-earth, real, and committed to helping you find the tools to feel better, move forward, and create a life that truly works for you.